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Spring Cleaning Sale

"To Keep The Body In Good Health Is A Duty ...

Otherwise We Shall Not Be Able To Keep Our Mind Strong and Clear." -- BUDDHA


Movement heals, laughter is the best medicine, walk barefoot, breath, meditate, eat right, ditch the toxins ... we've heard it all, yes? The point is ... they are all good ... please take care of yourself!

And what better time of year than SPRING?! A time of renewal and cleansing, inside in out.

Let's accept and cherish ourselves right where we are ... and embrace our next steps in wellbeing ... together.

So, presenting, the first-ever ...


There are lots of goodies in the Apothecary ... from top-of-the-line supplements, to Pilates accessories; from crystals to essential oils and other surprises from time-to-time.

The thing is, we over-guessed on some popular supplements and their *suggested* freshness dates are fast approaching. So our excitement is now your WIN!!

SAVE BIG on the following:

  • Milk Thistle (exp Aug) - when you think liver support, think Milk Thistle

  • Olive Leaf (exp Sept) - supports a healthy cardiovascular and immune system

  • Nettle (exp July) - supports a healthy urinary system, prostate and joint health

  • Atlantic Dulse (exp Sept) - a heavy metal and radiation remover fantastic for helping to remove toxic heavy metals, radiation, pesticides and other toxins from the body; as a liquid this is an easy way to get your "seaweed"

  • D3 (exp Nov) - supports a healthy immune system and the development and maintenance of healthy bones

  • Celeryforce (exp Dec) - promotes brain health, healthy nerves and cells and supports our immune and cardiovascular health

  • Ashwaganda (exp June) - a special herb that acts as an adaptogen in your body, helping you have a healthy response to stress and occasional sleeplessness

  • 5-MTHF (exp May) - the active form of the vitamin folate; folate is an essential vitamin to support brain health and cognitive function

  • Melatonin (exp Nov) - poor sleep can wreak havoc with your health, happiness, productivity, relationships and every area of life - melatonin is your friend for assistance with occasional sleeplessness

  • Wild Blueberry Powder (exp July) - a concentrated, delicious and convenient way to tap into the health benefits of wild blueberries -- simply add this delicious powder to your morning smoothie or try sprinkling it on fruit or dipping bananas in it.

Of special note:

  • 75% off - Gaba (exp Oct 2022) - supports relaxation and a healthy response to stressful tasks

These are some of our favorites in the Apothecary ... well, they all are! Good for everything from immune support to balancing our moods to helpful sleep support, it's such an easy way to offset the challenges of our everyday world.

All products listed above are 40% off till they are G.O.N.E.

Gaba is 75% off!!

Quantities are limited at this special price -- so if you can't get to the studio soon, we can set your favorite aside for you, just let us know. And remember, an expiration date is just a "suggested freshness date." A date best to use by if already opened. These are all new, unopened and ready to assist!

Now, why, you ask, do you want any of these in your life???

Well, hopefully the snapshot above on each supplement gives you a hint. But look for the binder in the client nook -- Amanda has compiled additional information on every product and is also happy to help guide you!

Questions, just let us know:

SPOTLIGHT ON: Heavy Metal Detox Smoothie

A fabulous way to put that Wild Blueberry Powder to work for you ... easy & delicious!

This smoothie is a perfect and powerful combination of the five key ingredients for safely detoxifying toxic heavy metals from your brain and body.

RECIPE (1 serving)

2 bananas

2 cups frozen or fresh wild blueberries ... or 2 tbls Wild Blueberries Powder (*)

1 cup fresh cilantro

1 tsp Barley Grass Juice powder (*); reduce if you find the taste too strong

1 tsp Spirulina (*); reduce if you find the taste too strong

1 tbs Atlantic Dulse (*)

1 orange

1/2 - 1 cup fresh-squeezed orange juice or coconut water (optional)

(*) All available in the Apothecary!

Combine the Bananas, Wild Blueberry powder, Cilantro, Barley Grass Juice powder, Spirulina and Atlantic Dulse with the juice of one Orange in a high-speed blender. Blend until smooth. Add up to 1 cup of water if a thinner consistency is desired... ENJOY!

... See you in the Apothecary!!

Core Integrity Pilates is a boutique fitness and holistic wellness studio nestled in the amazing Revolution Mill complex in Greensboro NC. The mission at CIP is to inspire, empower and educate all bodies while promoting a balanced lifestyle through the healing power of movement and preventative healthcare. The connection between body and mind is at the heart of the Pilates system and it is the passion at CIP to guide you into discovering your natural strength and flexibility. Visit Core Integrity Pilates @

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