STUDIO OFFERINGS

As a holistic wellness center, it is our pleasure to bring you a growing number of services to support your health and wellness needs in addition to our foundational offering of classical Pilates.  At CIP we believe wellness is a multi-faceted journey -- by combining multiple modalities together, we can make a difference! 

Pilates

We are currently offering personalized reformer-based Pilates sessions, by appointment only.  These can be booked as a Private, Duet or Semi-Private session.  Watch for our special events and pop-up zoom sessions as well!

PRIVATES: 

Enjoy undivided attention with our Private sessions.  1-on-1 sessions are the fastest way to progress in Pilates. Get familiar with the equipment, vocabulary and the classical order of the exercises. Together, we will work to create a Pilates practice appropriate to your level of fitness, individual needs and goals utilizing the full range of Pilates apparatus (reformer, Cadillac/tower, chairs, barrels, ped-o-pul, mat, small props and other functional fitness equipment).

 

*** NOTE... we REQUIRE a minimum of 3 Private sessions (or instructor's permission) before you are eligible to sign up for semi-private equipment sessions

(1 client, 1 instructor)

 

DUETS:

Sharing a session (2 people) is a more economical form of training, while maintaining most of the advantages of private sessions. The session is still individualized to your specific goals and needs and you may be doing different exercises from your partner depending on your individual needs. Consider an accountability buddy and schedule with a friend! 

 

*** NOTE... you must complete the “Intro” Package or have instructor permission prior to scheduling a Duet.

 

(2 clients, 1 instructor)

 

SEMI-PRIVATES:

A small group session is the most economical form of training, while also providing the fun spirit of working out with like-minded souls. Surprisingly perhaps, but although you are in a group, the session can still be individualized to your specific goals and needs.  Talk to your instructor if you are looking for something specific for particular body/health issues.  Rest assured we are practicing all social distancing guidelines for everyone's health.

*** NOTE... you must complete the “Intro” Package or have instructor permission prior to scheduling a Semi-Private.

(3-4 clients, 1 instructor) 

Additional Wellness Services

Contact us at information.coreintegrity@gmail.com to schedule a personal consultation and for further details:

  • KINESIOTAPING -- Another powerful tool in Amanda's holistic healing toolbox is the combination of Kinesiology taping and movement to drastically improve functional outcomes and manage pain.Kinesiology taping improves movement, motor control, coordination, proprioception, stability and postural imbalances. Taping can reduce pain, addresses nerve entrapments, edema, swelling, bruising and can reduce scarring and improve scar mobility.  

  • LYMPHATIC ENHANCEMENT TECHNOLOGY -- LET therapy is focused on enhancing the function and flow of the lymphatic system; designed to increase lymphatic flow.  The session utilizes a non-evasive machine that uses a calming electrostatic current, sound waves and light therapy -- all forms of vibrational energy that are recognized by the body to encourage healing.

  • NUTRITIONAL REBALANCING -- let us work with you to customize a program that works for your lifestyle.

  • AROMATHERAPY / ESSENTIAL OILS -- we are happy to guide you and help get you started incorporating essential oils into your everyday -- whether to address a specific need or simply for everyday life.

  • RAINDROP TECHNIQUE (coming soon!) -- Raindrop is a beautiful experience blending unique, targeted massage and energy work that echos acupressure and reflexology utilizing pure, authentic essential oils for a total body reset.  The technique draws from Native American wellness traditions and provides a revolutionary means of nurturing harmony -- physically and emotionally.

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© 2020 by Core Integrity Pilates