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SERVICES & RATES

Classical Pilates

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Gyrotonic®

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RATES & SERVICES

(Updated as of MAY 2025)

Welcome to Core Integrity Pilates! We offer Private, Duet and Semi-Private sessions in studio (or via Zoom by advance request) by appointment only. Small Group Equipment and Mat Pilates classes available to register for online. We also offer “Open Gym” hours for autonomous practice in the studio. Completion of the “Empowerment Series” offered quarterly, is a prerequisite to qualify for self-guided practice.

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Welcome to “DOING LIFE BETTER” through the healing power of intelligent movement!

Whether you're new to Pilates or just new to CIPGSO, our Introductory Offers are designed to help you get started confidently. These programs introduce you to our studio's vibe, equipment, and the fundamentals of classical Pilates and/or GYROTONIC®. They also allow our instructors to learn about your goals and preferences.


Participating in an Introductory Offer sets you up for success in the studio and beyond—whether you choose private training, small group sessions, or building your own practice.

Important Notes:

Introductory Offers

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  • Description: 45-minute beginner friendly workout + 15-minute Q&A/hang session

  • Notes: Discovery Sessions require a minimum of 3 attendees to be held; attendees must register/pay 48 hours in advance. 

  • Bonus: If you invite two friends who both attend a Discovery Session, you receive a $30 credit on your CIP account!

$30 each (save $15!)

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  • Description:  P4 stands for Personal Practice & Progression Program — and that’s exactly what this program delivers. Whether you're just beginning your Pilates journey or looking to refine and deepen your existing practice, P4 offers a powerful path forward. 

  • Included:  
    *CONFERENCE- we discuss your individual needs and goals. 
    *PLAN- together we map out a plan to find the best exercises and combination of services to match your needs and lifestyle (including your schedule and budget) and to help you progress at whatever pace you choose!
    *MOVE- 90 minute private studio session with Amanda for learning your personal practice.
    *a PDF of your personalized workout plan
    *access to other tools to aid your "open gym" practice (posters, flash cards, QR codes for online tutorials of your exercises)
    *your first "open gym" (in studio self-guided practice session) is included in the cost to help you get started!
    *plan your next P4 private for 1-3 months out, depending on your goals. 

  • Notes: This exclusive program is the best way to learn exercise progressions, modifications, to change/evolve your workout, and to advance levels.

$150 per session

P4 Empowerment Program
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  • Description: Three 55-minute private one-to-one sessions focusing on classical Pilates or GYROTONIC® (choose one)

  • Includes: Personalized workouts using equipment like the reformer, mat, Cadillac/tower, chairs, barrels, and accessories

  • Notes: Visits have a 1 month/30 day shelf life from date of purchase

3 Private Sessions: $255 ( only $85 per session ) 

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  • Description: Experience Pilates with a friend, sibling, or partner—three 55 min private Pilates sessions for two people with one instructor

  • Notes: Visits have a 1 month/30 day shelf life from date of purchase; Valid only for Pilates (not GYROTONIC®); you must find/provide your own duet partner

3 Duet Sessions: $189 per person ( only $63 per session ) 

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  • Description: Experience both Pilates and GYROTONIC® with this combined package

  • Includes: two 55 min private Pilates sessions + two 55 min private GYROTONIC® sessions

  • ​Notes: visits have a 1 month/30 day shelf life from date of purchase

4 Private Sessions: $340 ( only $85 per session ) 

Wanting to get started with Pilates but don’t have the budget for the Intro Package ?

We feel ya. It’s tough out there these days, which is exactly why we all NEED Pilates more than ever!!
 

This spring, we are inviting new folks to try one private session + one group equipment class at CIPGSO for just $99.

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Yup.

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For under a-Hundo, you can be doing your Hundred with us on the reformer, or the Cadillac, or the mat, the chairs, boxes, barrels... you get the picture ;) cause you can do the Hundred 100 different ways in a classical studio with all the bells & whistles !!

 

This limited time offer saves you $51 on the drop in rates and it’s $156 less than the intro package... now is your chance to "put a spring on it" and save $$$ don’t miss out !!!

1 Private Session + 1 Group Equipment Class :
$99 Spring INTRO Special
(Available Now through June 21st 2025)

NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER!

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CONTROLOGY VAULT: In addition to our in-studio sessions, clients can nurture their practice anytime, anywhere via the “Contrology Vault” — our engaging and unique collection of 30+ pre-recorded Zoom classes and tutorials including Pilates Mat, Barre, and Cardio sessions!  A convenient, affordable way to get the results you want from Pilates  — enhance your in-studio sessions or use as a stand-alone practice. Videos vary in length 30 - 60 minutes.

ON-GOING OPPORTUNITIES:

Once you have completed an Intro Offer, it’s time to decide the right path for your continued practice. In our opinion, a combination of small group and private training along with maintaining your own self-practice, be it at home on the mat or in the studio during Open Gym hours, is the best bet!

OUR SMALL GROUP CLASSES:

You will always feel seen, supported and loved at CIP.  All of our group classes offer expert classical Pilates instruction in a casual, judgment-free, intimate setting where you will get tons of personal attention. Taking advantage of one of our Intro Offers helps the teachers get to know YOU — your body, your learning style and your personality. So when you come to a small group class, you will truly feel like you are getting private instruction. Full studio apparatus available to all Group Equipment classes… expect to workout on Reformers, Towers, Wunda Chairs, Barrels, Mats and all the accessories (yes, that includes the Magic Circle… sorry).  Plenty of FUN, creative, outside-the-box classes offered at CIP… we like to keep it consistently “classy” but with plenty of spice (aka: you will always get a deep, connected classical Pilates workout and you will NEVER get bored!)

*SIDE NOTE: Group Equipment classes are OPEN TO ALL LEVELS unless otherwise noted. Classical Pilates is taught as a system, so it meets you right where you are in your practice! We will ALWAYS modify exercises, offer plenty of alternatives, work around injuries, and keep everyone moving at their own pace. You will NOT hold others back and that should not be your concern, that is for your brilliant instructor to happily manage. We are wizards at juggling multi-level classes! SO IF THE TIME WORKS FOR YOU, JUST COME. #movementheals

PILATES MAT CLASSES, SPECIAL CLASS SERIES, POP-UP EVENTS: 

 

We often plan a block of special or themed classes offered in a series. “Series” means a set amount of classes offered at specific, consistent days/times at a discounted prepaid rate. Clients pay up front for the entire block of classes and are registered for all sessions in the series. 


Prices and Schedules for classes offered in a SERIES will VARY… VIP discounts are generally NOT applicable to a series. Special Events, Pop-Ups and Class Series are scheduled randomly throughout the year (though we do have a few annual events, like our “Partner Pilates Workshop” offered every February!) and are advertised for enrollment prior to the start date. Please open your Newsletters, check the website, follow us on social or contact the studio to learn about our current offerings!

PRO-TIP:
click class title on schedule for description/details if you’re not sure what you might be getting yourself into  

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 PAYMENT OPTIONS

CORE CARDS

We encourage you to simplify your life by becoming a “CIP VIP” and let us set you up with a Gold or Platinum CORE CARD (aka “CIP bank account”). Funds on account for CORE CARDS may be used for Pilates appointments and group classes, GYROTONIC® sessions and retail items. CORE CARD balances are valid for 4 months; arranged/sold through CIP staff only and come with a host of added-value benefits, like free access to the "Contrology Vault" and discounted quarterly Private Pilates sessions to keep yourself on track! 
 

If you prefer to pay a la carte, all fees are payable upon booking — cash, check or charge. Debit and credit card transactions incur a 3.5% service charge per transaction. If you want to avoid these bank fees, you may pay with cash/check. 

*We are no longer offering an "end of month" payment option*
* ask about payment plans *

A LA CARTE

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© 2020 Core Integrity Pilates 

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