STUDIO OFFERINGS

As a holistic wellness center, it is our pleasure to bring you a growing number of services to support your health and wellness needs in addition to our foundational offering of classical Pilates.  At CIP we believe wellness is a multi-faceted journey -- by combining multiple modalities together, we can make a difference! 

Follow us on social media @coreintegritypilates for special events, pop-up classes and class series 

featuring Pilates Mat, Barre, dance, nutrition, aromatherapy, sound baths, journeys through the chakras and various alternative wellness and self-care practices.

Pilates

We are currently offering personalized reformer-based Pilates sessions, by appointment only.  These can be booked as a Private, Duet or Semi-Private session.  Watch for our special events and pop-up zoom sessions as well!

PRIVATES: 

Enjoy undivided attention with our Private sessions. 1-on-1 sessions are the fastest way to progress in Pilates. Get familiar with the equipment, vocabulary and the classical order of the exercises. Together, we will work to create a Pilates practice appropriate to your level of fitness, individual needs and goals utilizing the full range of Pilates apparatus (reformer, Cadillac/tower, chairs, barrels, ped-o-pul, mat, small props and other functional fitness equipment).  1 client, 1 instructor.

 

Note:  we REQUIRE a minimum of 3 Private sessions before you are eligible to sign up for semi-private equipment sessions!

(any exceptions are at discretion of management)

DUETS:

Sharing a session (2 people) is a more economical form of training, while maintaining most of the advantages of private sessions. The session is still individualized to your specific goals and needs and you may be doing different exercises from your partner depending on your individual needs. Consider an accountability buddy and schedule with a friend! 2 clients, 1 instructor.

 

Note:  you must complete our new client “Intro” Package or have instructor permission prior to scheduling a Duet.

SEMI-PRIVATES:

A small group session is the most economical form of training, while also providing the fun spirit of working out with like-minded souls. Surprisingly perhaps, but although you are in a group, the session can still be individualized to your specific goals and needs.  Talk to your instructor if you are looking for something specific for particular body/health issues.  Rest assured we are practicing all social distancing guidelines for everyone's health. 4-5 clients, 1 instructor. 

Note:  you must complete our new client “Intro Package" or have instructor permission prior to scheduling a Semi-Private.

CONTROLOGY VAULT (VIRTUAL):

Our online library of mat Pilates sessions is the best way to enhance your in-studio practice, use as a stand-alone if you can't (or don't yet feel comfortable coming in real life) -- or if you live too far away!  Enjoy on your own time, rewind to better understand an instruction -- the goal is to challenge yourself to 4x/week for best results! Visit our Contrology Vault page for more information.

Additional Wellness Services

Contact us at information.coreintegrity@gmail.com to schedule a personal consultation and for further details:

  • KINESIOTAPING -- Another powerful tool in Amanda's holistic healing toolbox is the combination of Kinesiology taping and movement to drastically improve functional outcomes and manage pain.  Kinesiology taping improves movement, motor control, coordination, proprioception, stability and postural imbalances. Taping can reduce pain, addresses nerve entrapments, edema, swelling, bruising and can reduce scarring and improve scar mobility.  ​

  • NUTRITIONAL REBALANCING -- let us work with you to customize a program that works for your lifestyle; easily and effectively.

  • AROMATHERAPY / ESSENTIAL OILS -- we are happy to guide you and help get you started incorporating essential oils into your everyday -- whether starting on a path of toxic-free living, addressing a specific health goal or simply for everyday life and wellness.

  • RAINDROP TECHNIQUE -- Raindrop is a beautiful experience that echos a blend of targeted massage, acupressure, reflexology and energy work ... yet is uniquely different. Powered by the application of pure, authentic essential oils, Raindrop is a total body reset.  The technique draws from Native American wellness traditions and provides a revolutionary means of nurturing harmony -- physically and emotionally.  Gentle and relaxing, recipients often feel immediate stress relief; yet with consistency Raindrop can also dive deeper and help unravel a host of health issues.