SERVICES & RATES
RATES & SERVICES
Welcome to Core Integrity Pilates! We offer Private, Duet and Semi-Private sessions in studio (or via Zoom by advance request) by appointment only. Small Group Equipment and Mat Pilates classes available to register for online. We also offer “Open Gym” hours for autonomous practice in the studio. Completion of the “P4 Empowerment Program” or instructor permission required to qualify for self-guided practice.
Click the PDF below for updated rates starting June 1, 2025.
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Welcome to “DOING LIFE BETTER” through
the healing power of intelligent movement
Whether you're new to Pilates or just new to CIPGSO, our Introductory Offers are designed to help you get started confidently. These programs introduce you to our studio's vibe, equipment, and the fundamentals of classical Pilates and/or GYROTONIC®. They also allow our instructors to learn about your goals and preferences.
Participating in an Introductory Offer sets you up for success in the studio and beyond—whether you choose private training, small group sessions, or building your own practice.
Important Notes:
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One-time only per client: You can participate in only one of the following introductory packages, except for:
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Discovery Sessions: which may be taken prior to other offers
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P4 Empowerment Program: which can be taken anytime, even after other intro offers
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Special on-time offers include:
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“Put A Spring On It” for just $99 (limited offer through June 21, 2025)
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Introductory Offers
Join Amanda for a fun, casual introduction to classical Pilates​​
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What: a 45-minute beginner friendly workout + 15-minute Q&A/hang session for only $30
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When: first Friday of each month at 5:45pm.
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Notes: Discovery Sessions require a minimum of 3 attendees to be held; attendees must register/pay 48 hours in advance.
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Bonus: If you invite two friends who both attend a Discovery Session, you receive a $30 credit on your CIP account!
$30 each (save $15!)
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Description: P4 stands for Personal Practice & Progression Program — and that’s exactly what this program delivers. Whether you're just beginning your Pilates journey or looking to refine and deepen your existing practice, P4 offers a powerful path forward.
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What's Included:
*CONFERENCE- we discuss your individual needs and goals.
*PLAN- together we map out a plan to find the best exercises and combination of services to match your needs and lifestyle (including your schedule and budget) and to help you progress at whatever pace you choose!
*MOVE- 90 minute private studio session with Amanda for learning your personal practice.
*a PDF of your personalized workout plan
*access to other tools to aid your "open gym" practice (posters, flash cards, QR codes for online tutorials of your exercises)
*your first "open gym" (in studio self-guided practice session) is included in the cost to help you get started!
*plan your next P4 private for 1-3 months out, depending on your goals. -
Notes: This exclusive program is the best way to learn exercise progressions, modifications, to change/evolve your workout, and to advance levels.
all included just $175 (program value $375)
P4 Empowerment Program
Conference- Plan- Move
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Description: Three 55-minute private one-to-one sessions focusing on classical Pilates or GYROTONIC® (choose one)
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Includes: Personalized workouts using equipment like the reformer, mat, Cadillac/tower, chairs, barrels, and accessories
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Notes: Visits have a 1 month/30 day shelf life from date of purchase
3 Private Sessions: $255 ( only $85 per session )
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Description: Experience Pilates with a friend, sibling, or partner—three 55 min private Pilates sessions for two people with one instructor
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Notes: Visits have a 1 month/30 day shelf life from date of purchase; Valid only for Pilates (not GYROTONIC®); you must find/provide your own duet partner
3 Duet Sessions: $189 per person (only $63 per session )
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Description: Experience both Pilates and GYROTONIC® with this combined package
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Includes: two 55 min private Pilates sessions + two 55 min private GYROTONIC® sessions
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​Notes: visits have a 1 month/30 day shelf life from date of purchase
4 Private Sessions: $340 ( only $85 per session )
Wanting to get started with Pilates but don’t have the budget for the Intro Package ?
We feel ya. It’s tough out there these days, which is exactly why we all NEED Pilates more than ever!!
This spring, we are inviting new folks to try one private session + one group equipment class at CIPGSO for just $99.
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Yup.
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For under a-Hundo, you can be doing your Hundred with us on the reformer, or the Cadillac, or the mat, the chairs, boxes, barrels... you get the picture ;) cause you can do the Hundred 100 different ways in a classical studio with all the bells & whistles !!
This limited time offer saves you $51 on the drop in rates and it’s $156 less than the intro package... now is your chance to "put a spring on it" and save $$$ don’t miss out !!!
1 Private Session + 1 Group Equipment Class :
$99 Spring INTRO Special
(Available Now through June 21st 2025)
NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER! NEW OFFER!
CONTROLOGY VAULT: In addition to our in-studio sessions, clients can nurture their practice anytime, anywhere via the “Contrology Vault” — our engaging and unique collection of 30+ pre-recorded Zoom classes and tutorials including Pilates Mat, Barre, and Cardio sessions! A convenient, affordable way to get the results you want from Pilates — enhance your in-studio sessions or use as a stand-alone practice. Videos vary in length 30 - 60 minutes.
We often plan a block of special or themed classes offered in a series. “Series” means a set amount of classes offered at specific, consistent days/times at a discounted prepaid rate. Clients pay up front for the entire block of classes and are registered for all sessions in the series.
Prices and Schedules for classes offered in a SERIES will VARY… VIP discounts are generally NOT applicable to a series. Special Events, Pop-Ups and Class Series are scheduled randomly throughout the year (though we do have a few annual events, like our “Partner Pilates Workshop” offered every February!) and are advertised for enrollment prior to the start date. Please open your Newsletters, check the website, follow us on social or contact the studio to learn about our current offerings!
PRO-TIP: click class title on schedule for description/details if you’re not sure what you might be getting yourself into
PAYMENT OPTIONS
CORE CARDS
We encourage you to simplify your life by becoming a “CIP VIP” and let us set you up with a Gold or Platinum CORE CARD (aka “CIP bank account”). Funds on account for CORE CARDS may be used for Pilates appointments and group classes, GYROTONIC® sessions and retail items. CORE CARD balances are valid for 4 months; arranged/sold through CIP staff only and come with a host of added-value benefits, like free access to the "Contrology Vault" and discounted quarterly Private Pilates sessions to keep yourself on track!
If you prefer to pay a la carte, all fees are payable upon booking — cash, check or charge.
Credit card transactions incur a 3.5% service charge per transaction. If you want to avoid these bank fees, you may pay with cash/check.
We understand debit card use may be necessary sometimes —please text Amanda 336.558.7341 beforehand so she can make the purchase for you and remove the surcharge manually, or refund the surcharge to your CIP account after your purchase.
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Thank you so much for your understanding and cooperation.
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📅 End-of-Month Clients: Please Note Policy Changes
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