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Power Up Your Pilates Practice

Pilates is self-care. It is about being strong and connected... connected to your body, to the exercises and to your CORE SELF.

Pilates trains you to be better at LIFE. To be your best self. To show up for all the people that count on you to be the strong, grounded, balanced version of you.

Pilates is NOT about choreography or range of motion. If you're just going through the motions in here, how about everywhere else…? How you do anything is how you do everything.

I want you to SEE and FEEL the results of your Pilates practice... don't you?

“If you will faithfully perform your Contrology exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.”

-- Joseph H. Pilates

Return to Life Through Contrology

originally published 1945

When you read the above quote from good old Joe, what do you think…?

If you think “hells yea, that dude was a genius!" -- GREAT! You’re right.

But I know that most of you are thinking things more along these lines…

“yea RIGHT!? I wish I could afford to take Pilates 4x a week.”

“um sure, maybe if we weren’t in the middle of a freakin pandemic?!”

“dude. I’ve been doing Pilates for YEARS and I haven’t seen these alleged results YET.”

I hear you. ALL of you. And I’ve got answers…


There are 2 scenarios I see going on with clients who are not where they want to be in their practice and I have a solution that will address BOTH.


For whatever reason, you can’t get to the studio, either period or consistently. Maybe you moved out of state. Maybe you are immunocompromised and HELLO, there’s a freakin global pandemic happening. Maybe you are out of work or simply not in a place to afford studio sessions at this time. Maybe you are homeschooling your crazy-a$$ children and you literally have no options for childcare. I get it. Life is CRAY.


Then there are those who are lucky enough to actually get some studio time during the pandemic. I know these sessions have been a salvation for you, especially during this crazy time, and I totally applaud you for making the time to come when you can, even if it is just once a week! (…once is always better than none, especially if it is consistent!) As wonderful and necessary as your sparse studio visits are for your mind, body and soul, are you actually getting the results you want/expect out of your practice...?

The hard truth is, unless you are coming 3-5x a week, it simply is not enough to get those tried and true results seen and felt in the unmistakeable "Pilates Body."

Consistency is KEY to getting the results old Joe promised us!

Y’all, I have said till I'm blue in the face, and I'll say it once more for the people in the back: the prescribed consistency does NOT mean you have to be in the studio on the reformer daily. It simply means you have to commit to laying down on your floor at home and doing 30 minutes of Pilates mat work when you are NOT in the studio. THEN, you will see and feel the radical results.

If you're saying, "but A, I need YOU there to guide me and push me and keep me accountable!"

Or if you’re saying “OK Amanda, that’s great, but I can’t leave the house...”

Or “lady, do I look like I’m made of money?!”

I hear you, and I get ALL that.


In the last year, CIP has stepped into the virtual world as many of you know -- and big thanks to those of you who stepped up for the inaugural run or Pilates and Barre classes! As a result, we've now got quite a nice "vault" of pre-recorded sessions collecting dust when they could instead be benefiting YOU. So ... now they can! And this is just the beginning...

“If you will faithfully perform your Contrology exercises regularly only four times a week for just three months, you will find your body development approaching the ideal, accompanied by renewed mental vigor and spiritual enhancement.” ~JP

Pilates 4x a week for 3 months for $29.99/month,

PLUS a bonus LIVE monthly workout with Q&A/hang sesh!

Use it to supplement your studio sessions and start getting the results you want; or use it as your sole practice from the convenience of your own home!

RECAP... you get:

* Members only access to our exclusive collection of Amanda's pre-recorded mat classes

* 4 videos/month with new ones added every month -- simply repeat each 4x for optimal success!

* BONUS: 1 LIVE Zoom class/month + a community "hang session" (a fun Q&A/chill time where we can chat, share challenges, talk about all things Pilates and life… and of course, LAUGH!

All this for only ... $29.99/month!

(with 3-month membership commitment; may not be shared or transferred; billed in monthly installments)

Do the math… if you were doing 16 virtual mat classes at $15/ea, you are looking at $240/month. In-studio sessions 4x/week for a month you’re talking anywhere from $575- $1400/month. UNDENIABLE VALUE!

With access to the Contrology Vault, you're getting 5 workouts a month with the bonus LIVE + hang sesh. To answer Joe’s challenge, simply repeat the weekly workout 4x during each month (or however many you need to do in addition to your in studio workouts). That's 17 workouts for just $29.99.

So guys, if you want to have a practice that really matters, that gives you results, that makes you a better YOU, it's time to commit to consistency. You deserve it and everyone in your life deserves the best version of you.

A strong Pilates practice will give you WINGS...

Are you ready to FLY?

Click here and (re)join the CIP family:


Thank you!!!

If you have any questions you'd like to personally discuss, please email me or call 336-558-7341

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