• lisacoreintegrity

Let's Talk Oils

Ever step into the studio and think “ooo it smells good in here today!”?


...Perhaps you see our diffuser and walk by and wonder WHY.

...Or maybe you're oblivious???


Did you know those wonderful wafting aromas and seemingly little element of studio life is actually vitally important and so much more than just “potpourri.”


It’s a conscious decision as part of our overall wellness mission for you. A quest for your optimal performance — mind and body.

Aromatherapy, when using true, pure oils (not the junk at the dollar store ... please run away from those!!!) provides very real wellness support. Each day the oils we diffuse at the studio are selected intentionally ... from immune boosting one day, to invigorating and motivating another or happy and cheery yet another.


These natural aromas are health solutions and are restorative in many ways; for example, they: motivate energize soothe your spirit ease breathing relieve stress strengthen your immune system boost self confidence purify the air

They are very much part of the health and wellness puzzle and can enhance and enrich every thing you do when incorporated into a everyday healthy lifestyle. Because health is not just about how you move your body but also the environment you surround yourself with.


Try this to kick your next at-home zoom session into high gear: 2 drops peppermint 2 drops orange 2 drops grapefruit


Let us know how accomplished you feel after!


(Insider tip: add a few drops of Peppermint essential oil to a carrier oil (like Coconut, Jojoba or Grapeseed) to massage topically after your workout and see how those sore muscles say "ahhhh!")


— And the next time you walk by the diffuser on your way to/fro the client nook, why not pause and take a deep inhale. We got your back!!!


Ready to incorporate pure essential oils in your everyday? Ask us how; we're happy to help get you started.


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