Core Integrity Pilates is a boutique fitness studio and holistic wellness center located in Revolution Mill.
We are dedicated to creating a safe, welcoming, healing space for all people.
Pilates is "intelligence in motion"...
A consistent, quality Pilates practice quite simply makes you better at LIFE.
Our mission at CIP is to inspire, empower and educate our clients while promoting a balanced lifestyle through the healing power of movement and preventative healthcare. We believe the connection between body and mind is at the heart of the Pilates system and it is our passion to guide you into discovering your natural strength and flexibility.
Focusing on the fundamental principles of the classical Pilates method, in conjunction with our experienced and specialized instructors, provides a unique exercise program with the ability to meet your individual needs regardless of fitness level, experience, injuries, age, gender or body type.
Our goal is to bring the healing power of movement to all people; to give them the tools they need to feel, look and function at their very best, from the inside- out. We offer a variety of complementary wellness services ranging from aromatherapy and nutritional rebalancing to kinesiotaping.
Welcome, to taking control of your health, healing and well being!
To join us, visit the "GET STARTED" tab here on our site and
select "NEW CLIENTS" in the drop-down options.
We're looking forward to meeting you!
Your health and safety is our #1 priority!
Rest assured the same diligent studio and equipment cleaning protocol we have always maintained is not only in place but also ramped up. Each client cleans up after themselves so that you always know you are walking into a sanitized environment and laying on clean equipment.
The studio floors and high-touch areas are cleaned DAILY.
*Please note: all in-studio group equipment, mat and barre classes are suspended indefinitely in order to stay socially distanced for everyone’s safety. All in-studio
Privates, Duets and Semi-Private sessions are BY APPOINTMENT ONLY.*
You may still workout on the equipment in a semi-private appointment with up to 5 people at a time while maintaining plenty of social distance. Each weekend, Amanda sends a list of available times out to a list of VIP clients via text and all "holes" in her schedule are then filled on a first come/first serve basis.
✦ FACE MASKS:
As of 11/15/21 FACE MASKS ARE OPTIONAL PER GUILFORD COUNTY HEALTH.
PLEASE MASK AT YOUR DISCRETION.
However, we ask that you please continue to follow the following studio guidelines and social distance where possible:
✦ Please do NOT come to your appointment if you or anyone you have had
contact with has any COVID symptoms or a fever.
✦ Arrive no more than 5 minutes before your scheduled appointment.
✦ Bring as little as possible into the studio and
leave your personal belongings in the client waiting area.
You'll find cubbies and bins to stash your stuff in the back studio space.
✦Please allow those clients who are completing
their session space to clear out before coming onto the studio floor.
✦The front studio workout space and hallways should be clear of all personal
belongings for safety reasons.
✦ Hand sanitizer is available for your convenience at the storage cubbies.
✦ For your added protection socks with grippers on the bottom
are strongly encouraged for all in-studio sessions.
We have a variety of fun
colors and sizes for sale at the studio!
Thank you for helping us keep Greensboro moving
with safety and INTEGRITY!
Follow us on social media @coreintegritypilates for special events, pop-up classes and class series featuring Pilates Mat, Barre, dance, nutrition, aromatherapy, sound baths, journeys through the chakras and various alternative wellness and self-care practices.
Namaste & Be Well ~ Amanda
MEET YOUR INSTRUCTORS
Amanda K. Smith
Guiding her beloved clients to find their true "core integrity" is her passion and purpose.
Amanda is a master Pilates instructor with over 20 years of experience teaching movement. She founded Core Integrity Pilates in 2005 after receiving her Comprehensive Pilates Certification through Power Pilates NYC, among many others. She holds a BFA in Dance from UNCG and has been performing professionally and teaching all over North Carolina since 2002.
Amanda is proud mother to Everly Louise and partner to the love of her life, Lucas. She lives in Greensboro with her daughter, partner and numerous fur babies. You can bet wherever she is, there is a diffuser wafting essential oils, a couple of crystals in the pocket of some wild pair of leggings, a plant-based snack nearby, a tall glass of celery juice (OK, sometimes it's a strong cup of coffee) in hand! She loves animals, laughter, old school hip-hop, playing outdoors, eating avocados, weaving dreamcatchers and creating other eclectic art as well as being on the water.
Amanda is constantly seeking opportunities to co-create and share her healing gifts with others and looks forward to working with you.
Claudia has been a devout student of the Pilates method for many years.
She started and fell in love with it in Switzerland 15+ years ago. When she came to the US, she brought her entire family to Core Integrity Pilates where they thrived! Her phenomenal results and love for the method eventually lead her to become comprehensively certified through Power Pilates, NYC ...
... just as I did many moons ago.
Claudia traveled back and forth from NC to Providence, RI to do her training with master teacher Cheryl Turnquist. Claudia completed her full certification in August 2019 — including countless classroom hours, examinations, a grueling 600 hour apprenticeship — with flying colors and in record time!
She swooped in to help cover while I was out on maternity leave and was with us teaching at CIP and another local studio until the ‘Rona hit. Now she is swooping back in, like the superwoman that she is, to join us once more.
WELCOME HOME, Claudia!!
Monday: 8:30 am - 7:30 pm
Tuesday: 8:30 am - 7:30 pm
Wednesday: 8:30 am - 7:30 pm
Thursday: 8:30 am - 7:30 pm
Friday: 8:30 am - 4:30 pm
1200 Revolution Mill Drive
Greensboro, NC 27405
We are conveniently located at Revolution Mill -- the little building that juts out just before Cugino Forno Pizza (underneath the water tower). There is guest parking in the first row in the lot directly across from Cugino.