Core Integrity Pilates is a boutique fitness studio and holistic wellness center located in Revolution Mill.
We are dedicated to creating a safe, welcoming, healing space for all people.
Pilates is "intelligence in motion"...
A consistent, quality Pilates practice quite simply makes you better at LIFE.
Our mission at CIP is to inspire, empower and educate our clients while promoting a balanced lifestyle through the healing power of movement and preventative healthcare. We believe the connection between body and mind is at the heart of the Pilates system and it is our passion to guide you into discovering your natural strength and flexibility.
Focusing on the fundamental principles of the classical Pilates method, in conjunction with our experienced and specialized instructors, provides a unique exercise program with the ability to meet your individual needs regardless of fitness level, experience, injuries, age, gender or body type.
Our goal is to bring the healing power of movement to all people and to share tools to feel, look and function at your very best, from the inside- out. To do that, alongside Pilates, we offer a variety of complementary wellness services including aromatherapy, kinesiotaping, massage/reflexology and Raindrop Technique.
Welcome -- to taking control of your health, healing and well being!
To join us, visit the "GET STARTED" tab here on our site and
select "NEW CLIENTS" in the drop-down options.
We're looking forward to meeting you!
Covid + Personal Safety
Your health and safety is our #1 priority!
Rest assured we always strive for a diligent studio and equipment cleaning protocol;
however, are now ramped up even more during these times.
The studio floors and high-touch areas are cleaned DAILY plus every client cleans up after their session with studio-supplied cleaning solutions -- so you can feel confident that
you are walking into a sanitized environment and laying on clean equipment. The air is also purified with the highest-quality essential oils diffusing (inspirational boost as a bonus!).
> All in-studio mat and barre classes are currently suspended indefinitely
in order to stay socially distanced for everyone’s safety.
> All in-studio equipment-based
Privates, Duets and Semi-Private sessions are available, scheduled BY APPOINTMENT ONLY. (*)
(*) Our equipment-based sessions are set as a semi-private appointment with up to 5 people at a time
while maintaining plenty of social distance. Each weekend Amanda sends a list of available times via text
to our list of VIP clients with all "holes" available; spots are then filled on a first come/first serve basis.
Contact Amanda NOW to get on the TEXT notification list!!
✦ FACE MASK PROTOCOL as of 2/17/22:
FACE MASKS ARE NO LONGER REQUIRED INDOORS
PER GUILFORD COUNTY HEALTH.
We ask that you please continue to follow the following studio guidelines
and social distance where possible:
✦ Please mask at your discretion.
✦ Please do NOT come to your appointment if you or anyone you have had
contact with has any COVID symptoms or a fever.
✦ Arrive no more than 5 minutes before your scheduled appointment.
✦ Bring as little as possible into the studio and
leave your personal belongings in the client waiting area.
You'll find cubbies and bins to stash your stuff in the large, open, back studio space.
✦ The front studio workout space and hallways should be clear of all personal
belongings for safety reasons.
✦ Hand sanitizer is available for your convenience at the storage cubbies.
✦ Please allow those clients who are completing their session space to clear out
before coming onto the studio floor.
✦ For your added protection socks with grippers on the bottom
are strongly encouraged for all in-studio sessions.
We have a variety of fun
colors and sizes for sale at the studio!
Thank you for helping us keep Greensboro moving with safety and INTEGRITY!
Follow us on social media @coreintegritypilates for special events, pop-up classes and
focused series featuring Pilates Mat, Barre, dance, nutrition, aromatherapy, sound baths, journeys through the chakras and various alternative wellness and self-care practices!
Namaste & Be Well ~ Amanda
Meet Our Team
Amanda K. Smith
Guiding her beloved clients to find their true "core integrity" is her passion and purpose.
Amanda is a master Pilates instructor with over 20 years of experience teaching movement. She founded Core Integrity Pilates in 2005 after receiving her Comprehensive Pilates Certification through Power Pilates NYC, among many others. She holds a BFA in Dance from UNCG and has been performing professionally and teaching all over North Carolina since 2002.
Amanda is proud mother to Everly Louise and partner to the love of her life, Lucas. Together they live in Greensboro along with numerous fur babies. You can bet wherever she is, there is a diffuser wafting essential oils, a couple of crystals in the pocket of some wild pair of leggings, a plant-based snack nearby ... and a tall glass of celery juice (OK, sometimes it's a strong cup of coffee) in hand! She loves animals, laughter, old school hip-hop, playing outdoors, eating avocados, weaving dreamcatchers and creating other eclectic art as well as being on the water.
Amanda is constantly seeking opportunities to co-create and share her healing gifts with others and looks forward to working with you.
Hope has been in love with movement since the age of 4 when she first began dancing. She received her B.A. in Dance Studies from Appalachian State University and has continued to dance periodically since attaining her degree. This led her to discover Pilates under the tutelage of Marianne Adams and Rebecca Quin during her time at Appalachian State. It was there that she pursued her Pilates certification, becoming a 3rd generation classical instructor in a lineage descending from Romana Kryzanowska. She is comprehensively trained in both mat and apparatus.
Hope’s passion for movement and her continued desire to learn led her to the Gyrotonic® Expansion System. She is now a certified Gyrotonic® Level 1 Pre-Trainer, Gyrotonic Level 2 instructor, and Gyrokinesis®️ Level 1 Pre-Trainer. She is also certified on the Jump Stretch Board, Archway and Gyrotoner. In addition she has studied Gyrotonic®️ applications for Osteoporosis, Scoliosis, the shoulder girdle, pelvic girdle, scoliosis and the psoas.
Hope is thrilled to bring her enthusiasm for this method to Core Integrity Pilates and to Greensboro and help others in their path to healing and happier moving!
You're in for a treat with Dani! Her keen eye for postural imbalances coupled with the incredible amount of classical Pilates training and a psychology background make for an extremely effective and empathetic instructor.
Dani shares -- “I became a Pilates instructor after entering motherhood. My work as a therapist was incompatible with raising twin girls and a boy, while constantly moving to different countries. I needed something I could take with me everywhere I went. I entered the Pilates world first as a client, which awoke a thirst for learning about a discipline that revolutionized exercise by focusing on how to strengthen the body from within.”
A true asset on the team, this comprehensive Power Pilates Trainer brings her personal touch and unique approach all the way from her home country of Chile. Life has brought her now to NC, where she shares the "wonders of Classical Pilates, the benefits for your health and how to find that inner strength!”
Massage / Reflexology Practitioner
We are thrilled to have Janna Hudson with us as part of the CIP Wellness Collective.
Janna fell in love with reflexology 20 years ago when she was introduced to it for health issues she was having and found her own significant improvement! As a result, she decided to go for training so she could help others in the same way and has been practicing ever since. Janna was certified through the International Institute of Reflexology.
Reflexology is a technique used on the feet that helps the body achieve homeostasis (balance). It relaxes tension and improves nerve and blood supply thoughtout the body.
Most people are familiar with massage but Janna brings a special flair with truly deep healing work combined with her Reflexology. Trained at Tennessee School of Therapeutic Massage, she also specializes in Ashiatsu which is a type of massage therapy where the therapist walks on your back, using bars or straps for support to vary pressure.
We love like-minded souls with a heart of giving; you're going to love working with Janna!
Raindrop Technique / Vitaflex Practitioner
Certified Aromatherapy Coach
Some of you may remember Lisa as our Studio Manager at the front desk "pre-Covid" -- well, she's still here behind the scenes!
Along with the skills Lisa brings to the studio from a career background in marketing/project management and customer service, Lisa also has now brought the beautiful healing modality of Raindrop Technique as part of our CIP Wellness Collective.
Certified under CARE - the Center for Aromatherapy Research and Education - Lisa has been facilitating this amazing technique for nearly two years now.
Raindrop Technique integrates a light feathering and the uniquely energetic Vitaflex technique ("vitality through the reflexes") with the power of essential oils to bring the body into balance - both physically and emotionally (much like Pilates!).
Lisa is excited to support you on your healing journey to rejuvenate the mind and balance the body. She recently completed her Aromatherapy certification as well as advanced Raindrop studies in Vibrational Raindrop (tuning forks), Chromatic Raindrop (color light therapy) and other techniques to further enhance "classic" Raindrop and your experience.
When not busy helping others Lisa can be found relaxing on her "porchio" (screened porch) with her dog, Ziggy, and husband, Kevin.
Nothing is impossible, the word itself says "I'm possible."
Pilates Studio Hours:
Monday: 8:30 am - 7:00 pm
Tuesday: 8:30 am - 7:00 pm
Wednesday: 8:30 am - 7:00 pm
Thursday: 8:30 am - 7:00 pm
Friday: 8:30 am - 3:30 pm
Wellness Collective Hours:
Please contact our Massage/Reflexology and Raindrop practitioners directly for availability.
1200 Revolution Mill Drive
Greensboro, NC 27405
We are conveniently located at Revolution Mill -- the little building that juts out just before Cugino Forno Pizza (near the water tower). There is guest parking in the first row in the lot directly across from Cugino.