CIP Service Offerings & Rates
Whether you are new to Pilates or just new to CIP, you will want to start out with one of our Introductory Offers/Series. Intros are designed to acclimate you to our studio's vibe, our equipment, to classical Pilates and/or GYROTONIC® (if they are new to you), and so that your instructors can get to know you. Participating in an Introductory Offer sets you up for success whether your goal is to continue private training, to cultivate your own autonomous practice, to move into small group sessions, or any combination!
Intro offers are available ONE TIME ONLY PER CLIENT and include: Intro Private Package; Intro Duet Package; Combo Intro Package; and Empowerment Series. For example, if you do the Intro Privates, you are not later eligible for the Combo Intro. The exception is the Empowerment Series, which may be taken at any time even after another Intro Offer is completed.
Introductory PRIVATE Package: This series of 3 classically-based Private Pilates (or GYROTONIC®; pick one) sessions to provide a solid foundation for clients to build their practice on. Sessions are systematic and integrative utilizing the Reformer, Mat, Cadillac/Tower, High & Wunda Chairs, Barrels and Accessories (or GYROTONIC® apparatus). 55 minutes/session 1:1​​​​
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You + your bestie, your brother or your boo thang experiencing a classical Pilates Intro together! This is a fun way to get a solid introduction to the method while sharing the cost with a pal.
1 package PER PERSON -- valid for Pilates only!
55 minutes/session 2:1​
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COMBO Intro Package: Looking to try Gyro and Pilates? Here’s your chance to do both and save with an intro offer! 2 private Pilates + 2 private GYROTONIC® sessions. (55 minutes/session 1:1)
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Contrology Vault: Unlock the CIP vault of pre-recorded zoom sessions and tutorials and power up your Pilates practice right from home …or wherever you are! A convenient, affordable way to get the results you want from Pilates — enhance your in-studio sessions or use as a stand-alone practice. Videos vary in length up to 55 minutes.
EMPOWERMENT SERIES
CIP’s "Empowerment Series" is your ultimate ticket to freedom in the studio and beyond! This isn't just another class series; it’s an opportunity to take full ownership of your Pilates journey, maximizing your practice and progress while amplifying your results. Empowerment is designed for motivated individuals who are passionate about truly understanding and CONNECTING to the classical Pilates method, seeking to practice with intention, consistency, and autonomy. What's more, completion of this series is a prerequisite for clients who want to participate in CIP's exclusive "Open Gym" program. LEARN MORE IN BLOG
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Empowerment Series
KINESIOTAPING
Your first taping is FREE!
Subsequent tapings are $15 or can be added on to Private appointments for just $10.
RAINDROP TECHNIQUE
All Raindrop variations: $115/session; @90 minutes
Variations include Classic (Vitaflex), Harmonics (tuning forks) and Chromatic (color light). Every session includes coaching support, education and aromatherapy consultation as you discover this unique health modality.
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Gift Certificates are offered at 10% discount on full sessions. (Or custom values are available.)
Ask about the Raindrop Refer-A-Friend gratitude bonus -- earn $20 off your next session when you share!
Plus if you are a CIP-VIP (CoreCard member) you are entitled to the same CC discount on all single-session Raindrop appointments.
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All payments for Raindrop are independently made with our facilitator, Lisa Murray. Core Card payments are not applicable. Please contact Lisa at Lisa.coreintegrity@gmail.com for more information or click HERE to book your session.
MASSAGE
Please contact our Massage Therapist (Carrie) directly for rates and packages.