So what exactly is the
Welcome to the most flexible way to enrich your Pilates experience!
The Contrology Vault is our online library of pre-recorded mat Pilates sessions:
> use it to enhance your in-studio practice
> use as a stand-alone when you can't get to the studio (or don't yet feel comfortable coming in real life)
> or use it as your sole workout if you live too far away!
No matter how you put it to work for YOU, you'll benefit. Power up your practice on your own time, rewind to better understand an instruction, pause and take care of the kids ... it's YOUR workout.
Ready to get your wings and POWER UP your Pilates skills?
The Contrology Vault is a 3-month membership, auto-billed on the first of every month.
4 new pre-recorded mat Pilates videos per month
Some longer (55 minute) videos to challenge you
Some shorter (30 minute) videos for those moments in between when you just can't find the time, but you know you want to
PLUS a special LIVE BONUS every month -- always available via zoom and sometimes in real life! join fellow Pilates enthusiasts in our monthly LIVE to compare notes and encourage each other;
Once you've purchased the Vault, look for "Watch Videos" in your Wellness Living account. Depending on your browser, you'll either see it across the top black menu bar or tucked in the drop-down under those 3 little bars in the upper right corner of your screen.
Accountability & Consistency - can you set aside 4 times/week? YES, you can! Remember, you can't do all the things unless you do you first. So set aside time for yourself, you'll be happy you did.
Do 1 video a week, 4 times. Or do all 4 videos, 1x each week, or mix and match! The goal is to get your body moving at least FOUR TIMES A WEEK.
These videos will be in your account for the month and then they are GONE, so you are accountable to use it or lose it! The more you use the videos the more you save but at our minimum goal of 4x/wk for less than the price of 1 in-studio session!!
Can't wait to see you in the Vault!
“If you will faithfully perform your Contrology exercises regularly
only four times a week for just three months,
you will find your body development approaching the ideal,
accompanied by renewed mental vigor and spiritual enhancement.”
-- Joseph H. Pilates
Return to Life Through Contrology
(originally published 1945)