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SESSION TYPES & CLASSES

 

SIDE NOTE: We will ALWAYS modify exercises and offer plenty of alternatives, so please don’t let the title of a class prevent you from joining if it’s at a time that works for you!! Same goes for injuries- we can always work around it. You will NOT hold others back and that should not be your concern, that is for your instructor to happily manage. We are wizards at juggling multi-level classes! SO JUST COME. #movementheals

 

All sessions offer personalized instruction in the studio from one of our expert teachers.55 minutes, or as noted.

 

​Virtual/zoom sessions are an option and must be pre-arranged 72 hours in advance (336) 558-7341. *Ask about payment plans*

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* CIP VIP CORE CARD DISCOUNT: Platinum VIPs enjoy $5 off;  Gold VIPs enjoy $3 off.

* Prices and Schedules for Classes offered in a SERIES will VARY… VIP discounts are sometimes inapplicable. Check the website or contact the studio to learn about our current offerings!

* Please note we hold all scheduled appointments especially for you, including your reservation for a group class; as such, we have a 24-hr cancellation policy. Please make a note of your schedule and advise us of any change prior to this window or payment will be required in full.

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