Appointment Descriptions 
 
 Private Sessions: (55 minutes) 1 student, 1 instructor 
 
 Have your comprehensively certified instructor’s undivided attention! 1-on-1 sessions are the fastest way to progress in Pilates. Together, you will create a program appropriate to your level of fitness utilizing the full range of Pilates apparatus (reformer, cadillac, chairs, barrels, ped-o-pul, tower/mat & props)
 
 WE REQUIRE 3-5 private sessions (or instructor’s permission) before you are eligible to sign up for group equipment classes!

SINGLE SESSION: $70
 SINGLE SESSION FOR STUDENTS/DANCERS: $60 (AFTER $200 Intro Package)
 10 PACK: $680 ($68/session)
 20 PACK: $1300 ($65/session)
 
 
 INTRODUCTORY SPECIAL: 4 private sessions for only $200 (Intro Package expires 30 days from date of purchase available ONE time only to new clients.) 
 
 The Intro Package is the BEST way to get started and is strongly recommended to ALL clients new to the studio and/or classical Pilates! This package saves you $80 and gives you a chance to get to know each of our talented instructors as you become acquainted with the Pilates method of exercise and CIP’s through our systematic, integrative approach.
 
 Special Private Sessions: (30 minutes) 1 student, 1 instructor
 
 
 Available to individuals who are not advised to work out for a full hour. These sessions are perfect for older clients and for those recovering from an injury or surgery. All exercises are modified to enable the most productive workout for any fitness level!
 
 No pre-requisite for these sessions and no discount packages offered.

SINGLE SESSION: $35
 
 Duet & Semi-Private Sessions: (55 minutes) 
 
 A small group session is a more economical form of training, while maintaining most of the advantages of private sessions. Although you are in a group, the session is still individualized to your specific goals and needs.
 
 Must have completed “Intro” Package or have instructor permission.

DUETS: 2 Students, 1 Instructor
 SINGLE SESSION: $45
 10 PACK: $430 ($43/session)
 20 PACK: $800 ($40/session)
SEMIS: 3-5 Students, 1 Instructor
 SINGLE SESSION: $35
 
10 PACK: $330 ($68/session)
 
20 PACK: $600 ($65/session) 

 Class Descriptions 
 
 Classical Pilates Mat Classes: (45-55 minutes) 14 students, 1 instructor 
 
 In Joseph Pilates' Method the mat work is the ultimate challenge. No springs, straps or footbar to help you. Just the strength and flexibility of your powerhouse! Mat classes will challenge and improve your overall strength, flexibility and stamina using the Pilates principles of centering, control, concentration, flow, breath and precision. Experience total mind-body control through this non-stop workout. Our “Mat with Props” class utilizes small props such as the magic circles, foam rollers, hand weights, Pilatesstick and FreeFORMBoard to spice up the workout, taking it to another level! (No pre-requisites; open to all.)

SINGLE SESSION: $15
 SINGLE SESSION FOR STUDENTS/DANCERS: $10
 10 PACK: $300 ($30/session)
 20 PACK: $500 ($25/session)
 
 Group Equipment Classes: (55-60 minutes) 5 students, 1 instructor
 
 
 At any Power Pilates Studio you are guaranteed to receive a consistent, classically based, invigorating and fitness focused Pilates workout! In our small group apparatus classes, clients utilize a combination of equipment (reformer, mat, tower, wunda chair, barrels, props) to facilitate a deeper understanding of and connection to their CORE while transforming their bodies and ridding themselves of chronic weaknesses. Pilates focuses on sculpting the body proportionally so that it is equally challenged. The end result is a long and lean physique without added bulk. CIP offers traditional “systems" classes as well as those with a specific theme or focus designed to keep each workout fun and fresh! These “outside the box” classes may vary from the traditional order/approach, but always maintain a classical foundation. Each student works at his or her own level while enjoying the structure of an intimate, small group setting. (Pre-requisite: Intro Package or instructor permission.)

SINGLE SESSION: $35
 SINGLE SESSION FOR STUDENTS/DANCERS: $25
 10 PACK: $300 ($30/session)
 20 PACK: $500 ($25/session)
 
 Barre Classes: (55-60 minutes) Up to 14 students, 1 instructor
 
 
Using a cardio-infused series of isometric exercises and orthopedic stretches, Barre workout delivers firm and fast results, creating a "dancer-like" physique that is both strong and trim. Class begins with a warm up and an upper body sculpting sequence targeting arms, chest and back muscles. Students then move to the ballet barre to focus on the thigh, seat and abdominal muscles. Finally, the abdominal and seat muscles are again targeted, followed by a lengthening stretch and balance ending. Barre is the most effective workout and the most efficient way to create a strong and healthy body at any age. You will begin to feel and look like a dancer; no tutus required!
 
 Also try STICK which incorporates more core/strength training, more cardio and a bit less ‘dance’ than the traditional Barre workout! Max of 10 students per class! (No pre-requisites; open to all.) 

FIRST TIME VISIT: $23 + One Free Class!
 SINGLE SESSION FOR STUDENTS/DANCERS: $18 after BOGO
 10 PACK: $180 ($18/session)
 20 PACK: $300 ($15/session)
 UNLIMITED PASS: $199/month (6 month auto draft contract)
 
 

Prenatal Pilates
 

Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. Since 2009 when she became a Prenatal and Postpartum Pilates Specialist through the Center for Women's Fitness , Amanda has been extremely passionate about guiding clients through their pregnancies and helping them to bounce back after. Our Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, our program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for successful birthing. A safe Pilates practice can help soften and open the body and mind so that we can help facilitate the natural birth process. We focus on keeping you strong in all the right places, while assisting nature's process of opening and relaxing the body in others. Essential exercises for pregnancy include pelvic floor exercises, abdominal work to activate the TA and obliques and to maintain lumbar pelvic stability, hamstring strengthening and stretching to help stabilize the pelvis, hip adduction/abduction and arm work to include external rotation and shoulder adduction. Many women use the ball as a labor and delivery tool. One way to be confident in using the ball during labor is to incorporate it into your daily life. The ball is a comfortable way to exercise, especially towards the end of pregnancy.

One note for postnatal clients- all mommies are welcome, but our NEW moms should probably plan to attend these classes only up to 10 weeks postpartum. Beyond that, you will likely be ready to move back into more challenging Pilates classes!

 We schedule our Prenatal Pilates classes according to the needs and schedules of our current clientele. Prenatal Group Equipment classes are sold at a discounted rate of $30 per class, or purchase 10 classes for $250 and pay just $25 per class. Please contact Amanda to learn more about our current offerings if you are an expecting mother who is interested in participating! 

We are happy to offer private and semi-private equipment workouts by appointment only for our moms to be and new moms for an additional discount!

 

Reservations are required for all classes, so please sign up online, email or call the studio to secure your spot in class. Thank you! 

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'In 10 sessions you will feel the difference, in 20 sessions you will see the difference, and in 30 you will have a new body.'  Joseph Pilates