What Is Scolio-Pilates®?
Free Your Spine With 3-Dimensional Exercise
We are thrilled to now be able to offering this amazing specialized protocol.
Founder, Karena Thek, created Scolio-Pilates to be an easy-to-understand and easily accessible exercise program for managing scoliosis at home or with an instructor. Scolio-Pilates is a three-dimensional exercise program that utilizes:
Elongation to lengthen the spine towards neutral.
Breathing techniques to open up areas of the ribcage and lungs that are locked from the shape of the scoliosis.
Strengthening to maintain the alignment once a more neutral position is achieved.
Corrections using wedges where appropriate to assist the spine towards neutral.
Relying on the best research of our time, Scolio-Pilates has a strong breathing and fascial component that relies on the work of Chaitow, Bradley, Gilbert [authors of Recognizing and Treating Breathing Disorders] and Schleip [Fascial Fitness Expert, www.somatics.de].
Ask about our rates for booking your private consultation and session.
Realign, Elongate, Strengthen And Breathe.