Enjoy this animated synopsis of the history of Joseph Pilates, the man behind the method...

What is the Pilates method?


The Pilates method is designed to strengthen, stretch and stabilize the body, offering unparalleled results. It is a whole body technique that not only increases stamina in a single workout, but provides the gift of strength and longevity with repeat sessions.

What will it do for me?

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates: Centering, Control, Concentration, Flow, Breath and Precision. The workout behind the "Power Pilates" brand honors the original method developed by Joseph Pilates. The Power Pilates brand maintains a distinguished presence in the Pilates industry due to the classical Pilates style where each and every movement derives from the body's core – the "powerhouse".

Why choose Power Pilates?

At a Power Pilates studio, you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transform from the inside out; Posture will improve, abdominals, back and buttocks will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.

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I always look forward to my Pilates session, and when the hour is up, I know that I have done something very worthwhile... and then I start looking forward to the next class. Pilates is not only good exercise... with Amanda it's tough, but fun!

~Bill L.