Core Integrity Pilates, LLC
Rates & Package Prices
Q: What is the best way to get started with Pilates?
A: New clients must begin with a series of private sessions. This initial group of sessions is important in setting the basic foundation for Pilates work. Clients learn each exercise with proper form and alignment, as well as any modifications that might be appropriate for them. Through careful one-on-one teaching, clients learn the traditional order of the exercises, the principles of Pilates, equipment set-up, and the system of exercises that is right for their body and their personal fitness goals.
INTRODUCTORY SPECIAL ... 4 private sessions for $200
(expires 30 days from date of purchase available ONE time only to new students!)
PRIVATE TRAINING (55 minutes):
Have your certified instructor's undivided attention! 1-on-1 sessions are the fastest way to progress in Pilates. Together, you will work to create a program appropriate to your level of fitness utilizing the full range of Pilates apparatus (reformer, Cadillac/tower, chairs, barrels, ped-o-pul and mat).
*Remember... we REQUIRE a minimum of 3-5 Private sessions (or instructor's permission) before you are eligible to sign up for semi-private equipment classes!
SPECIAL PRIVATE SESSIONS (30 minutes):
Available to individuals who are not advised to workout for a full hour. These sessions are perfect for older clients and for those recovering from an injury or surgery. All exercises are modified to enable the most productive workout for any fitness level!
*No pre-requisite for these sessions and no discount packages offered.
DUETS & SEMI-PRIVATE SESSIONS (55 minutes):
A small group session is a more economical form of training, while maintaining most of the advantages of private sessions. Although you are in a group, the session is still individualized to your specific goals and needs.
*Must complete “Intro” Package or have instructor permission.
- DUET (2 clients, 1 instructor) Single Session... $45
- SEMI (3-5 clients, 1 instructor) Single Session… $35
Pilates MAT and EQUIPMENT Class Rates
*CLASSICAL PILATES MAT: (45 minute classes) Up to 18 students, 1 instructor.
*Open/Basic Level (Appropriate for students of all levels to attend!) Practice Joe's traditional mat exercises to develop proper form and breathing techniques. Watch your body fall into its natural alignment as you grow strong and flexible!
*Beginner/Intermediate Level Once you understand the basic concepts and exercises of Pilates mat work, you must begin to focus more on flow and efficiency of movement. This is a non-stop workout that covers beginner through intermediate mat exercises. Get ready to lengthen and strengthen as you work toward total mind/body control.
*Strong Intermediate/Advanced Level Strong intermediate to advanced students only. This class focuses on maintaining a seem-less F~L~O~W from one exercise into the next without ever sacrificing precision, control, concentration, proper breathing and core stabilization...You WILL sweat!
*Mat with Props Spice up your mat work with weights and small props such as the Magic Circle, foam roller and thera-band. Enhance your routine and buff up your Pilates Body!
Must be working at an intermediate level on the Mat to attend this class! *GROUP EQUIPMENT: (55 minute classes) Up to 5 students, 1 instructor.
You will work using any combination of equipment (reformer, mat, tower, wunda chair, barrel) and props (balls, rollers, Magic Circles, thera-bands) to facilitate a better understanding of Pilates core-strengthening techniques. Each student works at his or her own level while enjoying the structure of an intimate, small group setting.
Pre-requisite: anyone attending group classes MUST complete 3-5 private sessions and have instructor permission. Traditional / "Group Systems":This is a traditional
Power Pilates class taught in a classical, systematic, integrative manner. Students will utilize a combination of equipment primarily consisting of the reformer, mat and tower.
Variations: This class does
not follow a traditional format... the variations in choreography are designed to keep your body & mind challenged, guessing, and to keep your Pilates workouts FUN and FRESH! You will work on any combination of equipment (the reformer, mat, tower, chairs, barrels, props).
Q: How do you know if you're ready for semi-privates or group equipment classes?
A: Clients can add or transition to semi-private sessions when:
- They have a basic understanding of the names of the exercises and the order in which they are performed.
- They know how to set up their equipment.
- They have an understanding of the 6 principles of Pilates and a beginning awareness of how to apply them.
- They can work more independently and SAFELY in a group environment.
*Xtend™ BARRE WORKOUT: (55 minute classes) Up to 14 students, 1 instructor.
Xtend™ is the most effective barre workout and the most efficient way to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally with the use of a ballet barre, playground balls, hand held weights, and yoga straps. Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results. The Xtend workout targets all the major muscle groups. Classes begin with an invigorating warm up which increases the heart rate and prepares students for the work ahead. Then, the upper body segment begins using light weights to target the shoulders, biceps, triceps, and upper back muscles. Next, students challenge their entire body, including intense seat and thigh series, with the support of a ballet barre. Xtend then engages the core deeper with an intense abdominal series performed on the floor. A calming stretch series relaxes the body and mind, concluding the class. Xtend™ is the answer to living a happier, healthier, xtended life with your ideal body shape. No Tutu's Required! 
