Pilates-Barre Fusion Classes!

CIP offers a number services and amenities for your comfort, convenience and well-being. We are pleased to offer Barre workouts as part of our menu..

Click here for a quick video on WHAT TO EXPECT

Barre is one of the most effective workouts and efficient ways to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The end result? A long, lean physique… without added bulk. Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer.
Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.
Barre gives you:

  • stronger abs and back muscles
  • a lifted derrière
  • improved endurance and overall energy
  • increased flexibility
  • greater body awareness and improved posture

Barre is the answer to living a happier, healthier life with your ideal body shape!

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 Do I have to be a dancer to do Barre or Stick?   View | Hide

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Are you a student or dancer?  

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