Core Integrity Pilates offers Barre Classes!

 CIP offers a number services and amenities for your comfort, convenience & well-being. We are now pleased to bring Barre workouts to the Triad...

Click here for WHAT TO EXPECT
 

Barre is one of the most effective workouts and efficient ways to create a strong and healthy body at any age. The system focuses on sculpting the body proportionally so that it is equally challenged. The end result? A long, lean physique… without added bulk. Developed from a dance-background, you’ll enjoy the workout of a dancer and begin to feel and look like a dancer.
 
Using a series of isometric exercises and orthopedic stretches, clients can achieve firm and fast results.
 
 Barre gives you:
 

  • stronger abs and back muscles
  • a lifted derrière
  • improved endurance and overall energy
  • increased flexibility
  • greater body awareness and improved posture

Barre is the answer to living a happier, healthier, xtended life with your ideal body shape!

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Are you a student or dancer?  

Get 10% off your package purchase today!

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